I heart you starchy, carby goodness!

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Back home after a lovely few weeks in England for Christmas and of course there’s barely any food in the house! Luckily I have rice and corn which is spiced up with spicy tomato powder and paprika. A perfect meal – starchy, carbs, iron, minerals, vitamins, protein. If it’s good enough for long living, disease free major ancient, and modern, civilizations it’s good enough for me!

If you want to regain your health, maintain a healthy weight or cure a chronic illness then the general Western diet is not for you. In fact, it doesn’t appear to be for anyone. It’s working AGAINST you.

Let’s get back to the source and start eating authentically. If you are ready to make changes get in contact!

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