A Little Selection of Awesomeness…Just for you xoxo


If you’re new to Tonic Nutrition and associated awesome groups you’ll soon see that we’re smoothie cray-cray here! There is no better addition to your diet to immediately give you a massive and useful boost of fibre (essential for keeping blood sugar and cravings in check), vitamins, minerals and antioxidants.
Your health will improve, energy levels increase and your skin will glow.

Want to make positive changes?
Step 1. Smoothie time. Here are a few of my favourites. Give them a try!

From top left, clockwise:

✔ Tropical banana, mango and papaya. Blend 1 papaya, 2 ripe bananas and 1 mango with water and a little almond milk (or any dairy free milk). The amount of liquid you use will depend on how thick or thin you prefer your smoothies.
✔ Chocolate Madness.
2 large ripe bananas, 3 teaspoons organic dark chocolate powder (I use Green & Blacks), or you can use raw cacao too. Blend with soy milk, 1 teaspoon vanilla extract and water.
✔ Pop Art Berries. 1 avocado, 1 cup frozen cherries, 1 teaspoon camu camu, 1 cup strawberries. Blend with water.
✔ Pitaya Perfection. Pitaya is another name for dragon fruit. This smoothie is 1 dragon fruit, 1 cup of frozen raspberries and one banana. Blend with 2 tbsp soy yogurt and a little water.

A smoothie a day….keeps you awesome. Enjoy!


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