Amazing Client Update!

Amazing update from one of my lovely ladies! Fitness addict but struggling with weight loss. Outstanding results without dieting. Go girrrrrl!

“3 months totally “Tonic” eating – 17lbs off!! Plus I’m feeling better sleeping better than forever!
Haven’t changed my exercise routine – still doing same as before so it’s totally down to diet and I’m definitely eating more than I was!!”

Losing weight or maintaining weight isn’t about diets, extremes or restrictions – or pills, potions and shakes. Just eat the good stuff and lots of it! I can offer private consultations for lifestyle change or I run an awesome little group called Slinky Minxes which is just £20 to join and you’ll get a whole host of lifestyle change and weight loss options.

Plus, I’m just about to redesign everything into an awesome ecourse so all current members will get an automatic free upgrade to the new sparkly course. https://www.facebook.com/groups/slinkyminxes/ so get in quick! Message me for joining details.

H.E.A.L Thy Self!

Many health conditions are poorly dealt with by the medical profession. Most of my clients come to me after going through the medical system for many years with very little success and being told they just have to live with conditions such as psoriasis, eczema, IBS and food intolerance because there is no cure. Our trust in the system often leads to approach seemingly simple dietary solutions with a little suspicion or mistrust. When in reality most health conditions can be very much cured or alleviated through a change in your diet – which was probably the root cause in the first place.

My aim is to empower you to find a dietary solution to your health issues through either personal consultation or through my range of e-courses.

A Tonic H.E.A.L Academy e-course will allow you to self asses your condition and self heal through a series of professionally designed treatment plans delivered straight to your inbox. You will have access to me at all times and most courses do come with a personal consultation too. You will also have access to my amazing Client’s Only area where you will be supported by other students who are currently going through treatment or have completed various courses. I achieve outstanding results with my treatment methods so why not take a look? Visit www.tonichealacademy.com for a full breakdown of all courses. Plus, you can join my free community hub – Tonic Nutrition Revolutionaries – where a lot of my clients hang out. Go over and ask them for yourself! https://www.facebook.com/groups/tonicrevolutionaries/

Good Morning Chlorophyll!

When you get that first whiff of chlorophyll on a morning and every cell in your body starts jumping up and down shouting “WOOHOO! GREEN ME!” 😂 I’m sure that’s not just me.

Chlorophyll is your wonder drug (that’s the green stuff). It will protect your very DNA from damage. Studies into colon cancer revealed that damage to the colon from eating fast foods and fried foods was reduced in those who consumed leafy greens to those who didn’t. Fried junk foods contains chemicals which will directly attack and mutate the DNA of the colon and it’s cells. But, that is not a green light to go and eat junk then follow it with a smoothie. Just avoid potential damage all together.

Greens also blast all your cells with pure energy from the sun’s rays. Literally, eat those sun beams!

Obsessive Compulsive Disorder and Diet

OCD (Obsessive Compulsive Disorder) is on the rise in our children. It’s actually now the fourth most common mental disorder and is nearly as common as asthma or diabetes. But can diet play a part in controlling it? Well, yes in a lot of cases it can!

OCD is a disorder in which the sufferer experiences unreasonable fears, thoughts and compulsions. This may include aversion to being dirty resulting is obsessive hand washing, hoarding, checking, arranging and measuring. It disorder also comes with a lot of anxiety.

Scientists at the US National Institutes of Mental Health (NIMH) have investigated whether a bacterial infection could play a part in the disorder and have come up with some interesting findings. Streptococcal bacteria, which cause strep throat, scarlet fever and other infections, has been linked to having negative effects on the brain which could trigger OCD, or a syndrome which is very similar, by affecting brain enzymes. This an affect communication between the neurons which can lead to a tic disorder termed “paediatric autoimmune neuropsychiatric disorders associated with streptococci” (PANDAS).

These bacteria can live in food, most commonly unpasteurized milk, ice cream, cheese, eggs, custard, shrimp and lobster. Although pasteurisation of milk should kill most bacteria, studies have shown that many will survive. Milk can also carry other pathogenic bacteria, such as Salmonella, Tuberculosis bovis and Brucella. Interestingly, Brucella is very common in women but goes largely undiagnosed because of the “vague” and non-specific nature of the symptoms. Symptoms include light fever, joint pain, mild flu, chills and fatigue. A qualified Homeopath or Naturopath should be able to diagnose it. It’s pretty difficult to get rid of and is usually resistant to antibiotics. However, with the right diet and treatment it can be overcome.

Inflammation in the gut of children, and certainly of adults, can lead to neurotoxins disrupting brain function also causing OCD or other mental or emotional disorders. An anti-inflammatory diet and one which promotes gut healing and immune defence can be really beneficial in treating the symptoms.

Of course OCD and other mental or emotional disorders aren’t all caused or made worse through diet, but it’s a really safe and beneficial avenue to explore as it commonly will bring great results.

Health and Diet – Make the Connection

Hello lovelies! Ask yourself this – what’s stopping you from achieving your health goals? I’m not talking about having great skin or losing some weight. I’m talking about getting well. Healing a health condition.

For many people using food as medication instead of pills can be an alien concept. We’re so used to visiting the GP to be sent away with a truck load of topical creams, antibiotics, stronger pain medication or just being told we need to live with it. NO!

I can’t stress enough how your health is directly linked to what you put in your mouth. You can heal or greatly alleviate many conditions just by changing your diet. It’s that simple.

If you find yourself going back and forth to your GP and not achieving the health results you’re looking for, why not try a different avenue?

I have many clients with a range of different health conditions enjoying the best health of their lives simply by looking at healing through diet. I can guide you and let you know which foods may be causing or making certain health conditions worse. I can design a personalised plan just for you with ongoing support and coaching to get you through to wellness.

Your body is awesome. It WANTS to be well. Many people see huge progress within just a few weeks. A dietary approach is the safest and simplest avenue to try – no toxic drugs, no crazy supplements…food. That’s it.

If you have any health condition then I can probably help but here are a few examples of what I successfully deal with on a regular basis – IBS, food intolerance, kids health, arthritis pain, autoimmune, eczema, psoriasis, acne, anxiety, depression, type 2 diabetes, sugar cravings and hormone imbalance.

My method is to create a healing environment in your body. Doing this will allow your body to do all the work – it will make itself well all by itself given the right opportunity – and quickly too.

Message me now to book a consultation. How could you be feeling within a few weeks? tonicnutrition@gmail.com or grab me at the Tonic Facebook page here >> 

Follow my Fasting Journey

Just £10 to join! Fasting for Health starts Monday 1st June and is a 7 day professionally guided fasting program. Fasting has many fantastic health benefits such as stronger digestion, healthy bowel movements, elimination of toxins, reduction of bloating and better sleeping patterns. There are 3 great fasting styles for you to choose from – juice fast, water fast or warrior fast.

I started my fast yesterday so you can follow my journey before I guyed you through yours on Monday. We’ll aim for a week but just go at your own pace and however many days you feel comfortable with.

There is a fully downloadable PDF guide in the Fasting for Health support group to make sure you complete the fast safely.

Fasting for Health is just £10 to join. Make your paypal payment to tonicnutrition@gmail.com and request access to the Fasting for Health group here >> https://www.facebook.com/groups/fastingforhealth/

The Digestive Enzyme Solution

Food intolerance and IBS are usually super easy to rectify using a food elimination process. Within 2 weeks you’re usually symptom free and ready to start food testing and reintroduction. But, sometimes digestive discomfort can be caused by more than just a reaction to foods – it can be caused when your body doesn’t produce enough digestive enzymes to break down your food. Symptoms of this include bloating, floating stool, nausea, indigestion, aches and pains, stomach pains, blood sugar imbalance, belching, feeling full before you’ve finished a meal and constipation.

Enzymes are essential for every cell in your body – in fact all of your physiological processes. They are composed of amino acids and there are around 3000 different ones. But, those are just the enzymes that have been discovered. Some scientists believe that there may be more than 50000 more yet to be identified.

Enzymes are responsible for reducing inflammation, energy production, nutrient absorption, detoxification, breaking down fats and balancing hormones. A deficiency in these enzymes can cause all sorts of discomfort.

According to Dr. Edward Howell you are born with limited enzyme producing capabilities and if you don’t get enough enzymes from the food you eat then a lot of strain is put on your digestive system to produce enough to break down your food. Most digestive and metabolic enzymes are produced by your pancreas.

A typical western diet is made up of processed and cooked foods. This, along with the overuse of medicines and drugs like antibiotics, can lead to a massive imbalance in your ability to breakdown and absorb nutrients from your food, leading to chronic health conditions and deficiencies. Not only this, but your immune system starts in your gut, so any deficiency in the gut can greatly impair your immune defences.

The best way to get enzyme rich foods is to eat them raw. So adding a high raw element to your diet is always advisable. The use of mouth washes and chewing gum can affect the enzyme in saliva, further causing digestive upset.

Some foods contain specific digestive enzymes, these include sprouted seeds and legumes, papaya, pineapple, avocado, coconut and extra virgin olive oil, mango, kiwi and grapes.

A lot of raw fruit and veg is termed as “pre-digested” food, so its very gentle on your digestive system. In fact, most people spend 80% of their energy simply digesting food! The digestive system wasn’t designed to be so over worked which could be why a large portion of the population suffer with low energy levels and fatigue.

The use of supplemented digestive enzymes could be beneficial for those suffering with digestive discomfort and mist be taken with a meal. They are safe but I would always recommend speaking with a qualified professional to asses your symptoms first before taking anything you don’t really need to be taking.

http://www.tonichealacademy.com

More Client Love…

Ah I love my clients. You’re all so cool. Especially when I get messages like this:

“I love the groups so much. Every time something appears on my page I think, yes eat healthy. It’s like the little angel on my shoulder beating off the sugar fiend devil on my other one ha x
I’m so glad I found Tonic”

Although, I do suspect they’re secretly drunk when I get the loved up messages 😂😂

You don’t need to become a client to utilise the awesome groups. Get over to Tonic Nutrition Revolutionaries and join the family!

https://www.facebook.com/pages/Tonic-Nutrition/212587068921421?ref=hl

The Diet/Mental Health Connection

I treat clients through diet for many different health conditions; arthritis, autoimmune, hormone imbalance, skin conditions, food intolerance, IBS, acid reflux etc. But one I see regularly is anxiety and depression. Though changing my clients diet we can get awesome results in curing or managing anxiety, depression and panic attacks. In fact, I have had clients who have been too anxious to even leave the house alone, who are now almost fully recovered or able to manage their symptoms and reduce or eliminate medications. So, I read some latest medical studies with interest as they seen to back up the success I, and I’m sure many other naturopaths, have had with their clients.

(Source: Biological Psychiatry, 2015; 77(7): 607)

The study suggests that a typical Western diet, which is high in saturated fats and sugars, could be responsible for depression and psychiatric disorders. Now, I know this to be true so it’s brilliant that medical studies are proving this too so patients have other options than simply being reliant on prescribed medications.

A diet high in undesirable fats, sugars and processed foods will change the bacteria in your gut (these are known as the gut micro biome). Your gut bacteria are responsible for the health of all your body as a whole – including your brain. Changes in gut bacteria can affect cognitive ability, memory and increase anxiety.

A typical Western diet is also responsible for causing persistent inflammation in the body and, you guessed it, in your brain too. So this not only leads to depression but also to more serious psychiatric disorders too.

Test subjects eating a typical Western diet appeared to show behavioural problems which included anxiety, impaired memory and repetitive actions similar to OCD. They also showed symptoms of inflammation in the body and brain as well as gut permeability – this means that the lining of the gut has been damaged to the point of letting food particles, toxins and faecal matter seep into the blood stream.

This is something I explain to clients who come to me looking for a solution to their anxiety of depression. The toxins from a leaky gut can be neurotoxins which will directly affect brain function.

Eating a more authentic diet will greatly reduce inflammation in the body, repair the gut and clean the blood. This is vital for overall heath – including mental health.

Interestingly, it’s not just adults who suffer with the mental effects of diet – I see it very commonly in children too. Symptoms include tantrums, lack of concentration, tearfulness, aggression, and slower learning in school. Physical symptoms can include persistent or regular runny nose, ear, nose and throat infections and regular virus or raised temperatures.

Health is wealth! Simple changes in your lifestyle can bring the most profound improvements in your wellbeing.

S.O.S Save our Skin e-course GOES LIVE! Enrol Here

S.O.S Save our Skin e-course just went LIVE! Get yours at the discounted price – just £35 until Friday!

If you’re on the Tonic newsletter, check your inbox!

It looks totally awesome! If you’re suffering from a skin condition – psoriasis, eczema, hives or dermatitis then check it out. This course has ben massively successful is treating many types of skin complaint. You could be well on your ay to recovery in a matter of weeks.

If this isn’t the course for you, any shares, reblogs and support would be very much appreciated. Much love, healing and sparkles xx