A Little Selection of Awesomeness…Just for you xoxo

If you’re new to Tonic Nutrition and associated awesome groups you’ll soon see that we’re smoothie cray-cray here! There is no better addition to your diet to immediately give you a massive and useful boost of fibre (essential for keeping blood sugar and cravings in check), vitamins, minerals and antioxidants.
Your health will improve, energy levels increase and your skin will glow.

Want to make positive changes?
Step 1. Smoothie time. Here are a few of my favourites. Give them a try!

From top left, clockwise:

✔ Tropical banana, mango and papaya. Blend 1 papaya, 2 ripe bananas and 1 mango with water and a little almond milk (or any dairy free milk). The amount of liquid you use will depend on how thick or thin you prefer your smoothies.
✔ Chocolate Madness.
2 large ripe bananas, 3 teaspoons organic dark chocolate powder (I use Green & Blacks), or you can use raw cacao too. Blend with soy milk, 1 teaspoon vanilla extract and water.
✔ Pop Art Berries. 1 avocado, 1 cup frozen cherries, 1 teaspoon camu camu, 1 cup strawberries. Blend with water.
✔ Pitaya Perfection. Pitaya is another name for dragon fruit. This smoothie is 1 dragon fruit, 1 cup of frozen raspberries and one banana. Blend with 2 tbsp soy yogurt and a little water.

A smoothie a day….keeps you awesome. Enjoy!

Success Already in 2015!

Awesome start to 2015. Honestly my clients totally ROCK IT.

Regaining health and starting the healing process can happen by making such simple changes that people are often really sceptical. Yep. I get a lot of strange looks.

We’ve been conditioned to think that extreme is the norm when it comes to health and lifestyle. Juicing, fasting, restrictions, starving, cabbage soup, pills, shakes and sachets….waaa! Screw that.

If you have a chronic illness then you will need a specific health plan tailored to your illness, but if you’re just feeling a bit “meh” then a few simple changes and some inspiration can work wonders!

And when results jump up and kick you up the wazoo it’s a real lightbulb moment! “Can it really be this simple…? (and delicious and awesome and easy and fun…and delicious”. YES!

“I have a breakthrough discovery to share! Yesterday and today I made pancakes with gluten-free flour. And for the first time in my life I didn’t feel bloated after eating pancakes and even felt uplifted! I am absolutely gobsmacked. The taste is not that different and pancakes are so easy to make (I mixed flour+soy milk in a smootie maker). I’m so grateful to Lynsey for her consultation, inspiring and liberating diet tips and recipes, thanks Lynsey xx I’ve cut down on meat, replaced cow’s milk products with plant-based ones, and refined sugar with agave nectar, have never felt better!”

Consistency and Balance = POWER AND SUCCESS

The amount of adverts and promotion for fad diets, pills, shakes and potions already this year is just cray-cray, quite frankly. Make your 2015 the year of wising up to this nonsense and choosing an easy, clean, healthy lifestyle instead. No extremes, just easy street…all the way! If you have BALANCE and CONSISTENCY then you have SUCCESS and POWER.

This group is just £35 to join! So if you don’t need me for a full consultation, check out my Slinky Minxes group. You’ll make a saving and still get a tonne of good stuff!

* Private access to exclusive menus designed by me – regularly added to
* My expertise and guidance whenever you need me in the group
* Support from some AMAZING ladies already making great lifestyle changes
* Loads of recipe sharing and advice
* It’s all very pink but men are welcome too!

If you’d like to join simply make a payment of £35 via PayPal to tonicnutrition@gmail.com and request access to the group. I’ll let you straight in! https://www.facebook.com/groups/slinkyminxes/?fref=ts

xoxo Lynsey