Thought I’d do a little overview of what I ate yesterday. So I’m trying to achieve a few things with my diet at the moment. I’m training so I need enough energy for that, also I want to lose this last few lbs! Also I’m battling with my Gilbert Syndrome at the moment. I’m not feeling too bad but I know it’s there so I’m eating fully raw at the moment and I’m feeling better already.

Breakfast was a litre of green smoothie with lacuma, maca, hemp protein powder, berries and banana. Lunch was a huge mixed salad with cayenne tofu mayo. Dinner was a massive bowl of zoodles, tomatoes, onion in a peanut butter and coconut satay sauce. I had a few squares of dark chocolate and a black forest smoothie around 8pm for a snack.

With this I achieved 700% of my vitamin A and C, around 60 – 70% of my iron and calcium. All of my fibre needs and also all of my protein needs. I also got in my essential fats too.

No hunger unless it was meal time, no cravings and tonnes of energy.

What are you trying to achieve at the moment?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s