Not all fruit needs to be smooshed up into a smoothie. Fruit is the perfect convenience food, just eat.
Many people tell me how busy they are and they just don’t have time to prepare meals….so its a good job many fruits and veggies are ready for action, no prep required!
Your body doesn’t want belly fillers, it wants nutrients. Food is simply a package in which to deliver those nutrients – when you feel hunger that’s your body asking for vitamins, minerals, fibre and energy.
If you eat something that falls short of these requirements, your body will ask you for more very soon – regardless of how much you just ate. If it didn’t tick all nutritional boxes, you’ll be hungry again pretty quick, or be presented with cravings to fill the gaps.