What’s in the Box Today?


The boy’s lunch today. Today we have a mixed salad box with potatoes, carrots, corn, cucumber and tomato. I’ve added a drizzle of hemp oil and some ground flax for those essential omega 3s. Most children and adults are deficient in omega 3. Why we love them:

A lot of diseases, like heart disease and arthritis, seem to be related to an inflammatory process. Omega-3s can tune down the body’s inflammation, and that may be how they help prevent some of these chronic diseases

Brain development, growth, hormonal balance, less risk of type 2 diabetes and to stabilise blood sugar.

We’ve also got potassium rich fruit, cranberry & coconut, and nut “caramel” bliss balls (coming soon).

Since it’s Friday I’ll probably put in a packet of crisps too.

No we’re not perfect, nor would I want to be. Unfortunately in modern life these foods exist and I feel teaching moderation and health is better than teaching restriction.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s