Getting involved in the World Cup! A homage to Spain playing tonight! Viva Paella!
This baby is packed with protein and fibre and we’ll as being super low fat. Really quick and easy too. Olé!
2 tbsp olive oil
2 medium onions, sliced
4 cloves garlic chopped
1 green and 1 red pepper, cored and diced
1 cup (that’s cup and not mug) of peas (frozen are fine)
1 carton chopped tomatoes
1 tsp paprika
1 tsp tumeric
800ml vegetable stock
1.5 cups brown rice
Lots of fresh parsley
Good quality rock or sea salt
Lemon wedges and sundried tomatoes
Fry off your onions first, then the other veggies and garlic.
Stir through the rice, tomatoes, stock and spices.
Foil cover the pan and simmer for 20 minutes. Olé!