Another beautiful day! Who’s planning on having a picnic? Having a healthy lifestyle is all about the details. Where can you make changes to squeeze in extra nutrients? So instead of a nutrient devoid standard sarni, why not add in a few power ingredients?
Hummus, per 100g:
22% iron, 4.3g fibre, 6g protein and 7% calcium (butter has no iron, no fibre, only 1g protein and 3% calcium)
Lettuce is great, it contains lots of minerals but add in a bit of spinach and you’re seriously picking up the iron content as well as adding lovely chlorophyll for blood cleansing and oxygen boosting.
If you have Chia seeds all the better for getting your calcium and essential fats on, if not any other seeds will do! More protein, more good fats, more fibre.