Eat for Peas

Carrying on the theme of making your raw salads more interesting,  how about this? Pea and mint salad topper.  Make a little dressing with olive oil, garlic powder, rock salt, mixed herbs and some fresh chopped mint.  Stir in some peas. That’s it!

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Peas are full of lovely sugars and starches as well as those important phytonutrients.  One of which, coumenstrol,  is currently at the forefront of stomach cancer prevention research (all you need is plant based goodness for optimum health!) Peas are anti inflammatory, full of antioxidants and contain a high amount of omega 3, vitamin A and vitamin E. Plus, they are totally PACKED with protein. Peas out x

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