Oh this was luscious! peanut butter and chocolate smoothie topped with a raw chocolate sauce. Sounds soooo bad! Buts it’s super good for you, I promise 😉
2 bananas, 1 avocado, 1 tbsp peanut butter, 1 tbsp ground flax, 2 tsp pure organic cocoa powder (for no added sugar or dairy just pure cocoa bean and lovely antioxidants, I use Green & Black’s Organic or you can use pure cacao if you prefer ). A little soy or other dairy free milk and the rest water.
This baby is packed with essential fats, so those beautiful omega 3s and 6s which will stabilise your blood sugar, increase your metabolism, give you glossy hair and glowing skin, feed your brain and keep you healthy on a cellular level. Antioxidants, calcium from the avocado and serotonin production from all that potassium. Wow. All in one smoothie!
This made quite a lot so I split it between pre-run and post-run. Just halve the ingredients if you want a smaller portion!